Resistance & Strength Training 6th-12th

Service Description

This dynamic class empowers students to build strength, endurance, and confidence through resistance and bodyweight training. Focusing on proper form, core stability, and functional movement, students will master exercises like push-ups, planks, and squats to enhance strength, flexibility, and overall fitness. With personalized guidance and a supportive environment, they’ll set fitness goals, develop healthy habits, and build resilience—both physically and mentally—while embracing a fun, active lifestyle! THIS IS A FULL YEAR CLASS SPLIT INTO 2 SEMESTERS. EACH SEMESTER REQUIRES A PAYMENT.